"Eat less eggs, do not touch the goat meat, and avoid fried foods."
Usually this is recommended for those who want to lower cholesterol. In fact, in addition to the recommendation to avoid foods mentioned above, there are actually also really nutritious foods which reduce cholesterol levels.
The top five cholesterol-reducing foods, so people used to call the other side. The fifth type of food is reportedly going to effectively lower cholesterol if you make them as part of a proper diet. Where the food is not more than 30% of total calories derived from fat. Even the food is preferably less than 7% total saturated fatty acids.
Want to know what foods are nutritious lower your cholesterol?
Consider the following:
Wheat.
By Colleen Pierre, RD, a nutrition scientist from the Sports Medicine Center at Union Memorial Hospital, in Baltomore, food sources of this one was rich in soluble fiber and easy. Given the usefulness as lowering cholesterol levels in the body, what if you try as often as possible to consume snacks with wheat ingredients, like bread for example.
Beans.
Vegetables are often a complement to this soup is also one source of soluble fiber that can be.
Carrots.
Although carrots are not good sources of soluble fiber, but the most recent findings show that consuming at least a piece of raw carrot every time breakfast will lower cholesterol levels up to 11%. According to Tory Hudson, ND, as the author of The Women's Encyclopedia of Natural Medicine says that in this orange-red colored vegetables contain insoluble fiber. The task of insoluble fiber is to help launch a digestive function, and accelerate the process of reduction of cholesterol in the body.
Olive oil
This oil turned out to also contain monounsaturated fatty acid which when it became part of a low fat will work to help regulate cholesterol levels. However, according to Bettye Nowlin, MPH, RD, a nutrition scientist from Los Angeles, olive oil is still high in fat, so if you can replace this one oil with another oil or margarine. Unfortunately, Nowlin did not mention oil or margarine presumably what could be an alternative.
Soy.
Besides can be obtained by eating soy bean itself, can also be obtained by consuming soy snacks that have been processed into tofu, tempeh, soy milk, and others. The higher the level of cholesterol a person has, the more we recommend the consumption of soy or derivatives. While for those who have low cholesterol, consuming soy can still be done because it is a source of food that one is not giving a harmful effect.
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