Age make breast muscles are no longer tight. Perform movements that can tighten the muscles of the breast for re-toned and beautiful.
First Movement
Unite parts of your palms in front of your breasts, standing in an upright position and movement lalukan push each other, hold for 5 seconds. Just relax, and repeat this movement 10 times.
The second movement
Handheld forearm (elbow) right forearm grip with the palm of his left hand and left forearm with your right hand,
shoulder length with elbow position. Pull-pull in two directions (inward and outward), not to be separated. Repeat this movement 10 times.
Third Movement
Unite the two fingers of your hand under the chin, and bend both the interlock position, then gently pull and hold for 5 minutes.
Fourth Movement
Squatting while his hands and knees pressed to the floor, make sure your hands on your shoulders and knees renggangkan exceed kept away from the waist and then bend your elbows and then slowly drag the original to the position of the surface.
Fifth Movement
Lying on her knees bent. Legs stretched a little. Place hands behind head, then raised to the upper body and elbow movement right so that the left knee. Then turn the body with the left elbow on right knee. Then lay the original and do in different directions.
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