1. Select Saffron Anti-sticky
Saute in nonstick skillet, did not need oil. If want to use oil, use a bottle that has a sprayer on the end. Spray minimally over the Teflon. Generally, if the recipe recommends using 1 tablespoon of oil, could be lowered to 2 teaspoons only. (1 tablespoon = 3 teaspoons).
2. Use Low-Fat Products
Full-fat food is delicious. However, we suggest you choose the fat content is reduced (reduced-fat). It was still tasty, but healthier. In packaging, usually listed such information.
3. Limit Use of Egg Yolk
Reducing the amount of up to 25-30 percent egg yolk during cooking to reduce fat. Cuisine you will still delicious. For example, when making scrambled egg. If you usually use 3 eggs, 1 yolk aside. Well, keep your breakfast delicious, right?
4. Select Menu Shrimp
Within minutes, the shrimp can be served. For example, pan-fried or boiled as a healthy dinner and delicious. Long to cook depending on size of shrimp. But generally, when that's a red shrimp is cooked.
5. Add Seasonings
Remnpah can enliven your cooking flavor. Also, also cast out fat and calories. For example, give lemon juice, orange juice or regular orange on vegetables. Can also sprinkle tarragon on top of salad. If cooking with some spices, make sure the user at the end of cooking for its taste.
6. Vegetable & Fruit Vary
Eating healthy foods and diets rich in fiber will help. You will feel full without the extra fat. Try to get used to flood your cooking with a variety of vegetables every day. That way, your family was accustomed to eating healthy. In between meals, as well suguhkan fruits. Try the nearest market to find a new vegetable or fruit. Involve your children to choose his favorite fruit. Or, invite them all to grow in your garden.
7. Lightweight After School Snacks
Do not forget healthy snacks for Little. Try entering strawberry fruit in a mixture of reduced-fat yogurt and brown sugar. It was definitely fresh. Encourage Your Children to make it. Then give the name of your artificial snacks along with his favorite name. This will make the child feel closer to these dishes.
8. Get used to cooking with steamed & Roasted mode
Fried dishes are more delicious. Fish fry, for example. But imagine how much oil is absorbed into the fish during the frying process. Try starting now brown food in a way steamed or roasted, it must be more healthy. Moreover, if you provide the sauce as a complement. Of course, also do not fry sauces
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