Each person must take a rest for body and mind refreshed. But what you are sure the bedroom and your sleep patterns are in accordance with the needs rest? Consider the following tips
Sleep time is considered good for 7-8 hours. But now that time no longer be the benchmark. During sleep quality was good, no matter how long or short, you can also go back fresh the next day. Here it is the trick!
1. Indeed the researchers only know the bedroom as two functions. The first to perform sexual activities and to sleep. If your bedroom and mattress had been used for other functions, this will reduce the quality of the dugout. So do not ever unite bedroom with den or study. For you who still kos should enable small parts in a room with the best possible. So that the mattress is only used to sleep the rest are doing other activities such as studying or watching TV in other places.
2. Avoid ornaments bedroom with light-colored interior or crowded. To change the curfew to try to hang the clock on the wall opposite the direction of view
3. If you can not sleep well do not stay long lay on the bed. Better to get up and do other activities. Avoid bed before you feel sleepy.
4. Set a regular bedtime. Hours of sleep a mess could disrupt your biological clock. Although sleep late does not mean you can get up over lunch. At first it's hard but if the pattern is embedded with either would be undertaken.
5. Do not force yourself if you can not nap. Napping recover only complains of fatigue moment but the effects are you so difficult to sleep at night. Your pattern will change if this occurs.
6. After lunch avoid consuming foods or beverages containing caffeine or other stimulant substances. Caffeine found in coffee and tea ata stimulant substances in soft drinks and chocolate proven can cause disturbed sleep patterns.
7. Two hours before bed to avoid cigarettes and alcoholic beverages. Cigarettes can also be a stimulant for the central nervous man who can make it difficult to sleep. Alcoholic drinks may make you quick to bed but this would lead to frequent waking in the night.
8. Also avoid large meals two hours before bedtime. This will make uncomfortable stomach as he lay asleep result you too hard.
9. Calm your mind and your mental. Do not be too much to think about when bedtime. Prepare yourself to sleep and sweet dreams.
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