Many hours of time we spend on all daily routines. Starting from work, sports, or just hanging out with relatives. But do you ever spend some time at least 10 minutes for a healthy life?. This is her tips:
1. Drink at least 6 glasses of water a day.
2. Eating raw or prepared tomato juice. Because tomatoes are very good as anti-oxidants.
3. Do not miss breakfast. No need heavy food. Quite a fast and healthful food such as yogurt, bread, and fruits.
4. Frequently wash hands, especially after handling objects that may become a den of germs or viruses.
5. Brush teeth at least 2 times a day.
6. Eat fruits to meet the needs of the body to vitamin
7. Leave cigarettes
8. Avoid snacks / snacks. When hungry, eat yogurt, fruit juice, or eat fruit.
9. Drive as well and wear a seat belt.
10.For exercise, use the stairs instead of using elevators. Example: if you want to Level 22, use a ladder to climb the 3-4 floors.
11. Breathe deeply, because it could decimate the level of stress and refresh your body.
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