All of us aspire to be healthy. However, when life goes smoothly or people are busy in their hectic schedule, they do not care about it. They realize it only when hit by some unforeseen events. For most of them, the saying - 'Prevention is better than cure' - is just a saying. However, they are soon reminded of the importance of a healthy and nutritious diet for sound health. Many individuals have preconceived notion that healthy eating involves diet restrictions, wherein they would have to avoid tasty food. Therefore, it is essential to visit a dietician, who will explain the right weight loss course that comprises of exercise and dieting.
The dietician will disclose the best diet tips so that you can cut your calorie intake with a proper meal plan. Moreover, you will also be informed about nutrition facts of different food and dietary information that will help in controlling the weight and even stay fit and healthy.
You need to pay heed to the foods as it is necessary to consume food that contains enough nutrients for your body. Check out the healthy eating guidelines. Firstly, you need to eat appropriate portion of calories. You should eat at least 1,200 calories for healthy life. All you have to do is adjust the calorie intake with regular activities. Second, you should not ban any food group, even though you are on diet. You should learn to balance the diet during your meal. A right proportion of each food item is advisable for a proper meal plan. Third, you should give priority to starchy food as well as it contains starchy carbohydrates that act as the main source of energy for the body. Usually, people skip this food group, thinking that it makes them gain weight. However, dieticians advice to eat bread, rice, potatoes and pasta in a right amount for a healthy body. Moreover, wholegrain foods that contain more fiber and nutrients are also prescribed.
Besides, the food products that need to be controlled are milk and dairy foods as they have high saturated fat content. If anybody has less calcium, then it is wise to consume them in moderate quantities. You should also limit trans fat and sugar for a healthy diet. It is believed that saturated and trans fat are associated with many chronic diseases: cancer and heart disease. Sugary products can disturb the weight management program so it is necessary to avoid them. Salt consumption should also be restricted as it might raise your blood pressure or prove to be vulnerable to heart disease.
Give importance to fruit and vegetable consumption as these food products contain fiber, vitamins and minerals. For non-vegetarians, it is highly recommended to include meat, fish, eggs, and beans as they are the main protein source.
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