Maintain Breast Health Tips

Treatment of the breast in order to stay beautiful and healthy can be divided into 3 activities, namely

1.Breast Cleansing
2. Breast Massage
3.Breast Masking

Then what is done on each activity of these? Let us further describe


Breast Care breast care Good

1. Breast Cleansing

Breast Cleansing is done before doing massage and breast masking which is at the core of the maintenance activities in the breast. Cleanup of the breast performed for breasts to be clean and fresh. Activities undertaken are:

Give cleaners on breasts, smooth cleanser in a circle on the breast to the chest. Then wipe with a small towel with a circular direction and also clean the nipples on his part. And lastly, pat gently using freshener that is poured on the cotton, then put on the breast.

2. Breast Massage

As we know form the texture of the breast for each woman is different, then gently put massage performed on the breast should also be adjusted with the texture of her breasts. Women who have a soft-textured breasts should be massaged gently, while women who have breast with denser texture, can be massaged with medium pressure. Then how many times this massage should be done?

Massage on the breast should be performed 2 times a week. You can use vegetable oil as a lubricant or it could be without using oil. And you should note not to use aromatherapy oils or oils made from mineral-based material.

Steps in doing massage on the breast:

Perform massage movements that move from the nipple outward. Pressure should not harder than the pressure that received the same bias eyelid. Hard pressure can make the blood vessels and stop the flow of lymph depressed toxins and other fluids. Massage should be done slowly to achieve maximum results.

Give a massage on the breast with both hands like a squeezing motion.

Then use both hands carefully and slowly with clockwise motion and vice versa. Do it slowly, do not put pressure on the breast too hard.

Note: the activities of massage is, if you feel there is a lump, you should not do massage and immediately consult a physician for further examination.

3.Breast Masking

Previously, you need to first mix the ingredients to make masking breast . If so, apply a mask on the breast except the nipple. And let the moment, after the mask is dry, lift the mask using washcloth and wipe it clean.

Conclusion: In order to stay beautiful and healthy breasts, you need to take care and do regular breast care.

Why Not Beautiful Breasts Shape Again?

Did you know because of the influence of factors other than age that increases in women, who had a beautiful breast shape can be changed to become less beautiful again, loose, sagging, and so forth. So what factors can make breast forms so it is not beautiful? There are several factors that can make the breasts are not beautiful anymore, you need to pay attention and reduce impactnya if could.

Breast Forms

Why Not Beautiful Breasts Shape Again?

At the time of pregnancy in women usually follow the form of a woman's breasts get bigger and greater breast weight is certainly a burden greater the muscle around the breast toward the bottom, it can make breasts decreased. For that choice of appropriate forms and a bra that could support the weight of your breasts enlarge during pregnancy.

In women who have given birth and breastfeeding of course this is activity that would not want to be lived, then after you've finished breastfeeding, immediately do your breast for treatment of breast forms is not sagging.

The selection is not quite right bra can make the breasts are not beautiful anymore, because the shape and size that is not right bra can not properly support the entire breast.

For those who do have fairly large breasts, activities that often make breasts shaking also not good for the breast and can affect breast shape in the long term.

There are some women who are accustomed to not wearing a bra. This can create a sagging of the breasts, what more if the woman's breast size too large, then the pressure will be greater and the breasts may sag downward.

The things above can make the breast shape no longer beautiful for it, women are advised to pay attention to these things and do not consider it trivial.

Take care of your breasts so that she still beautiful!

Related Tips:



0 comments: