Irritable nature it can be changed, according to the opinion of mental health researchers. In one study found that the risk of heart attack can be suppressed by reducing the sense of anger. How can I reduce the desire to get angry quickly so as not to suffer a heart attack?
1. Diligent exercise regularly can reduce stress and improve mood so that it can overcome the emotional ups and downs. Yoga and exercise are effective in relaxing overcome irritability.
2. Ask yourself if the anger would be useful also for those around you. For example, ask "Can I control this situation? Can I change it to be better with rage? "
3. Overcome the tension by taking a few deep breaths and make the muscles relax. It could also listen to soft music or visualize yourself in the middle of a holiday favorite.
4. Check again how do you communicate with others. Infuriated many situations involving other people. When the discussion became hot and make angry, count to 10 before speaking. Take a deep breath first. Listen to the other person carefully.
5. Try to insert humor since proven to effectively relieve anger.
6. Find an alternative, if you just get angry in certain situations? Over the past few weeks, make a note of when and where you used to get angry. Then see if there is a certain tendency that trigger anger.
7. Consider counseling if necessary. Tell your doctor about this habit. The doctor will refer you to someone who is an expert.
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